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Treatment

At Digital Detox MD, our concierge psychiatry model provides personalized and high-access care for individuals and families struggling with problematic technology use and digital dependency.

This program is designed for:

  • Adolescents experiencing declining grades, poor sleep, social withdrawal, or emotional dysregulation related to screen time

  • Families facing ongoing conflict surrounding phones, gaming, or social media

  • Adults struggling with compulsive smartphone use, burnout, fragmented attention, or difficulty disconnecting from technology

  • Individuals developing unhealthy dependency on online validation, gaming, or AI chatbot interactions

  • Care also offered for those who need mental health assistance outside of digital media issues

Timeline of treatment

  • Initial free 15 minute consultation via Zoom

  • If accepted:

    • Consultation for children and adolescents: 90 minutes​

    • Consultation for adults: 60 minutes

  • Follow up appointments: 30 minutes​

Services provided

  • Virtual and at-home appointments

  • Direct access to Dr. Sood's messaging service

  • Collaborative care with your physicians, therapists, and school / employers / family (with consent)

  • Mental health medication and therapy provided

Services: Services
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